As we cleanse our bodies by eliminating irritants from our diets such as dairy, wheat, alcohol and caffeine, there a number of things we can do to help move toxins from the body. Our skin, kidneys, liver and bowels all play a huge role in the detoxification process. In order to get the most out of a cleanse, we must make sure we are also eliminating impurities efficiently. Below are some simple additions to your daily routine that can make a huge difference in how your body looks, feels and functions.
Spring is the perfect time of year for a detox cleanse. Our bodies are naturally craving lighter foods after the long, dark winter when the foods are typically heavy and dense.
If you have been experiencing symptoms such as fatigue, insomnia, allergies, constipation, headaches, sugar/carbohydrate cravings, and/or a “foggy” brain, it is likely that you would benefit from a good detox cleanse. Cleansing allows the digestive system to rest, encouraging the body to remove waste and reset. The result is more energy, glowing skin and usually a few dropped pounds to boot.