Weekend Insights: Sink into Stillness with Michael Whitfield

This weekend be sure to check out the amazing Michael Whitfield’s hatha yoga and meditation class at Yyoga’s Flow location downtown from 9:30am-11:30am. The purpose of hatha yoga is to prepare the body for meditation. This class is the perfect way to end the week and start fresh for the new week ahead. Michael’s virtuosic teaching will melt your troubles away. Get out of your head and into your body!

Enjoy your weekend!