Hectic schedules, parties and added stress of the holiday season often cause our bodies to feel sluggish in the New Year. This build-up of toxins can cause poor concentration, impaired digestion, and low vitality amongst other ailments.
Jump start your New Year with this Detox workshop, exploring the detoxifying systems of the body such as the liver, kidneys and lymphatic system. We will work through an invigorating yoga practice including elements of pranayama, asana and meditation aimed to clear out and cleanse the body, mind and soul.
Join me on Saturday, January 19th from 2-4pm at Semperviva Kits Beach Location on W.4th Avenue in Vancouver. Cost is $25. Come prepared to sweat!