The Core Connection: A Core-Centred Workshop

Bakasana (Crow Pose)
Bakasana (Crow Pose)

Are you ready to make the connection?

The core is not only our center and our powerhouse, but our source for inspiration and will power. As we strengthen from the inside out, we begin to remove self-doubt and move beyond perceived limitations. Once we access the power of the core, our practice will transform both on and off the mat.

In this workshop we will discuss the anatomical properties of the core as they relate to our yoga practice, while also exploring the energetic properties of this house of the second and third chakras. We will move through an invigorating core-centered practice and challenge you to consider where you can access and nourish this strength not only in your yoga practice, but in your everyday life.

Join me this Saturday from 2-4pm at Semperviva’s Kit’s Beach Location on West 4th Ave. in Vancouver and make the connection.

See you on your mat!