Overcome Pain with Gentle Yoga Workshop – Tianne Allan and Neil Pearson

Pain Care

I’m embarking on the final day of this Pain Care workshop with Tianne and Neil at Semperviva Yoga. It has been so wonderful to be a student again. I have found so much strength in this subtle practice and look forward to sharing what I’ve learned with my students. Thank you Tianne and Neil!!



Back to Life: Yoga for Low Back Care (Part 1, The Psoas Connection)

Most of us, at some point, will experience some form of lower back pain. Whether it is from sitting on a plane for too long, from gardening or from something more serious, like a disc injury, it is one of the most common complaints I hear from my students.

For years, I have had my own struggles with low back pain. Over a year ago, I was told that I would need back surgery, a diagnosis I took very seriously. As a dancer and yoga instructor, I rely on my body every single day. But who doesn’t? What injuries often teach us is that we take our bodies for granted and it’s time to change our ways.

Continue reading “Back to Life: Yoga for Low Back Care (Part 1, The Psoas Connection)”